Think Before Saying

There are a lot of situations when we don't think over the things we say. This can cause other people's offense and the changes in our mind.

Think several times before saying the following phrases:

- I'm sorry...
- I don't know...
- I can't...

Every time you say these words you program yourself to filling like that. Thus you begin feeling guilty for something you haven's done or something that doesn't require your energy to be spent on. When you say that you don't know something, you really don't have any thoughts on your mind. When you are not sure that you can do something, you really lose energy to do that.

So. think what you tune yourself on.