The Reasons For Gaining Weight

Today more and more teens and adults are gaining weight and find it difficult to get back to the previous physical state. The reason is the wrong way of life. If you want to lose weight, it's not enough to keep to a diet or to go in for sports, everything should be in complex.

1. Eat healthy food.
2. Devote some time to exercises every day.
3. Have a rest and a full sleep.
4. Avoid stress.

If everything is payed attention to, you will not only be in good state but in good mood, too.

First Love Can't Be Forgotten

What if you once hear from your first love? Will it arise some feelings in you or will you be indifferent to that?

Recently my ex boyfriend has written a message to me. There wasn't something special written there but still I was greatly surprised. You see, we have different lives now and live far from each other. Frankly speaking I felt nothing when I received the message. May be just slight nostalgia.

What emotions do you have in such cases?

Identity Theft Protection

Nowadays identity theft is widely popular and more and more ways of it are created by thieves. People try to fight against it protecting themselves how they can do it. The most widely-spread method is credit card freeze. Freezing credit report prevents anybody from knowing your personal information and taking credit or loan in your name. Although it may seem to be very helpful and you will stop worrying about ID theft but it has a negative side, too.

You will have problems if you decide to apply for another plastic because the lender won't be able to examine your credit report. You may also have troubles with getting a job because the employee doesn't have a chance to look at your credit report. So, you should look through the pros and cons of the procedure.