Today more and more teens and adults are gaining weight and find it difficult to get back to the previous physical state. The reason is the wrong way of life. If you want to lose weight, it's not enough to keep to a diet or to go in for sports, everything should be in complex.
1. Eat healthy food.
2. Devote some time to exercises every day.
3. Have a rest and a full sleep.
4. Avoid stress.
If everything is payed attention to, you will not only be in good state but in good mood, too.