The Reasons For Gaining Weight

Today more and more teens and adults are gaining weight and find it difficult to get back to the previous physical state. The reason is the wrong way of life. If you want to lose weight, it's not enough to keep to a diet or to go in for sports, everything should be in complex.

1. Eat healthy food.
2. Devote some time to exercises every day.
3. Have a rest and a full sleep.
4. Avoid stress.

If everything is payed attention to, you will not only be in good state but in good mood, too.

First Love Can't Be Forgotten

What if you once hear from your first love? Will it arise some feelings in you or will you be indifferent to that?

Recently my ex boyfriend has written a message to me. There wasn't something special written there but still I was greatly surprised. You see, we have different lives now and live far from each other. Frankly speaking I felt nothing when I received the message. May be just slight nostalgia.

What emotions do you have in such cases?

Identity Theft Protection

Nowadays identity theft is widely popular and more and more ways of it are created by thieves. People try to fight against it protecting themselves how they can do it. The most widely-spread method is credit card freeze. Freezing credit report prevents anybody from knowing your personal information and taking credit or loan in your name. Although it may seem to be very helpful and you will stop worrying about ID theft but it has a negative side, too.

You will have problems if you decide to apply for another plastic because the lender won't be able to examine your credit report. You may also have troubles with getting a job because the employee doesn't have a chance to look at your credit report. So, you should look through the pros and cons of the procedure.

Soon

I'm looking forward for my vacation. You see, I didn't have a rest in summer and now I have a bit of depression. I want to think everything over, to decide something concerning my future career. What's more I miss my relatives greatly and I'm going to visit them.

Having a rest is great and I'm waiting for it with impatience. After that you feel free, ready for new actions and changes.

In Need of Changes

I want to have some changes in my life. When something changes I feel the flight of my soul, I want to do something special in my life, something unforgettable. I feel that such changes are near and soon there will be a new stage in my life. Soon I will have vacation and I will think everything over. Usually I search for some changes in spring but this year it is autumn and I want to change my life. We'll see what the result will be.

What Does It Mean to Be a Fan?

Being a fan is dangerous in some cases. One thing if you listen to some group and like their songs or go to the football match because you just like the atmosphere and quite another things is to worship some person and consider him to be ideal.

I think the reason for this mad love is some complexes, self non-acceptance. That's why such people strive to behave and look like their idols. It's not really normal as this love occasionally leads to troubles, even death because it is not shared. So, these feeling are fanatic and they have nothing to do with sense.

Get the Money You Need

What would you do if for instance you need a sufficient sum of money immediately? Some people don't have a chance to ask their relatives or friends for some money to lend. In this case the only way out is getting a credit card that is so widely spread nowadays. Luckily, the variety of credit cards is wide enough to choose from. The positive fact is that you can not only get the needed money but profit from various rewards programs and discounts.

Fashion Needs Skinny People

In the past it was fashionable to be in flesh. Such women were considered to be beautiful and they were worshiped by men. Nowadays everyhthing is quite different. When we watch various vashion shows, all the models taking part in them are very thin, even skiny. What's so beautiful about that? And what is awful is that a lot of girls imitate models and begin keeping to strict diets that lead to serious diseases. What should be done about that?

Do More Exercise To Get Rid of Memory Problems

Recently the research has been held among elderly people having some memory problems. There have been taken 85 Australian people of 50 and more, who were asked to two hours to weekly physical activity, mainly brisk walking for six months. And even after that they were urged to remain active. These people were supported by encouraging letters.

There were also 85 people who didn't do exercises. The research shows that the exercises group has more progress in brain function comparing with the control group.

So, it can be said that physical activity, especially brisk walking, lead to slight improvements in brain function for those who have memory problems. The authors of this study say that the exercises don't reduce the risk of dementia or Alzheimer's. Still, there are evident improvements.

How to Deal with Difficult People?

Life is such a thing when we have to contact people whom we don't like or who have quite opposite characters and just don't suit ours. But for this or that reason we have to communicate with such people. How should we behave in such cases?

First, you have to understand that communicating with difficult people is a lesson for you. It teaches you not to panic, not to let emotions prevail and take everything easy.

Try not to respond to offensive words said to you. Keep in mind that all this is said either to make you feel bad or just because you happen to be at this very place and this moment. If you won't react, a person will understand there is nothing he can do about this and he will go away.

So, be calm and think about your state and mood. Don't let other people take your energy away.

How Many Wives Should a Man Have?

There are a lot of men who will say that they want many. It happens especially when they can afford it. It's not really bad if women don't have any objections.

The survey shows that polygamist societies live much longer than those who have one woman and live only eith her. Of course it is to a man's advantage when he is taken care of by several women. Mat be this is the reason of their longevity. Besides they are made to be healthy and strong because they know that they have to support them. So, the number of wives in polygamic societies depends on the number of money the man has and shows his social status.

Forget about Credit Card Problems

No one denies the fact that if to choose among all the available plastics the ones with low interest rate and a great deal of rewards are the best ones. Still, not many cardholders know the whole thing about such plastics. Interest rate can be of two types: fixed and variable. However even if you choose a plastic with fixed APR hoping that it will be the same for the life of the account, don't be so sure in it. Your credit card issuer can change it any time he considers it important. The reasons can be different. For more information on various types of plastics look through http://www.low-interest-credit-cards-offers.com. It will help you to use the card wisely and avoid credit interest rate rise.

Who Will Cure Us?

What surprises me most of all is the quality of our medical health. A great amount of times I have heard that patients are left by medical brothers and sisters when they have some pains. They can even be left to die without any compassion. What's for then our medical system created?

A difficult question. Recently I have read that a mental patient die in the chair just because he wasn't given food and drink. It's a derision. What if they are treated in the same way? After that I doubt about medical training and education.

The Most Difficult Decision in Life

What if you are offered to change the place of living and move to another city or country? Will you move without any hesitation or is there anything that prevents you?

Guess this question is the most difficult in our life. The place we live in is the most precious one for us no matter what place it is. But it is connected with the most unforgettable moments in our life. It's so difficult to leave the place of our childhood, teen age, first love.

And what about our parents and friends? Friends can be met again but parents are the dearest people in the world. But to think it over we won't be near our parents all the time. Sooner or later we will have to change the way of life and start building our own family life. So what: to move or not?

I think yes if this leave gives a great number of opportunities to chanage your life for the better. At least it's never late to come back, your native place will meet you with pleasure.

Think Before Saying

There are a lot of situations when we don't think over the things we say. This can cause other people's offense and the changes in our mind.

Think several times before saying the following phrases:

- I'm sorry...
- I don't know...
- I can't...

Every time you say these words you program yourself to filling like that. Thus you begin feeling guilty for something you haven's done or something that doesn't require your energy to be spent on. When you say that you don't know something, you really don't have any thoughts on your mind. When you are not sure that you can do something, you really lose energy to do that.

So. think what you tune yourself on.